The Grad Girls are back outside on July 25th! Sign up today!
Get ready to step outside and vibe with us at the Grad Girl Wellness Walk. This will be a chance to walk a few miles (3.5), meet new friends and take in stunning skyline and river views along the Schuylkill Banks! Whether you’re looking to relax or just have fun, come share the good energy and take a walk that’s all about wellness and de-stressing from the grad school grind!
Register here!
For all the grad girls who have been stuck behind their desks this semester…. 👀
Starting on June 1, we’re bringing back the annual 30 miles in 30 days virtual walk/run challenge. 👟
This challenge is designed for aspiring or current women in graduate school who want to build consistency with movement in a simple, supportive way. In the past 3 years alone, we’ve organized over 100 participants to walk/run over 1,100 miles!
Sign up here.
For those of you in/near Philadelphia PA, we will be meeting on June 13 at 10 am for an in-person meet up. Grad Girls don’t let grad girls walk alone. We will meet at 30th St. Station (East Entrance) and end at Reading Terminal Market.
Let us know you’re coming here.
We’re back for year 2!
On Sunday, February 15 at the University of Pennsylvania, join us for The Power Hour Bootcamp, an exciting fitness experience led by PhD Candidate Coach Rachel Richards! This one-hour session is designed for all fitness levels, combining fun and hard work to help you reach your health goals.
Expect high-energy workouts featuring cardio, strength training, and flexibility exercises, all guided by our expert coach who provides motivation and support. You’ll be part of a community that inspires each other to push limits and achieve results.
Transform your fitness routine and have a blast! Sign up for The Power Hour Bootcamp today and discover the power of teamwork in fitness!
Episode 42: Grad School Lessons in Leadership
On this episode of the Grad Girl Wellness Podcast, we’re diving into all things leadership + higher education with the brilliant Nicole G. 🎓💚
🎧https://lnkd.in/ewQRBNnh
She holds a PhD in Organizational Leadership with a focus on organizational citizenship behavior as it relates to Black women in academic spaces.✨
Get your notebooks ready, because she drops so many gems, including:
1️⃣ How to identify your “strategic yes” and decide if a leadership role is truly for you
2️⃣ How to step away from positions that no longer serve your growth 🙅🏽♀️✨
3️⃣ How to spot your everyday leadership abilities (yes, you have them!) 💪🏽
4️⃣ How to quiet self-doubt and trust your leadership power 💭➡️✨
To learn more about Dr. Rayfield and her entrepreneurial brilliance, follow her on IG:
👉🏽 @officialdrnicolerayfield
👉🏽 @polishmeunbothered
or visit http://www.polishmeunbothered.com 💅🏽
Tune in, take notes, and step into your leadership era, Grad Girl. 💚🎧✨
