Grad Girl Wellness

Join the Grad Girl Wellness Collective!   Doors Close September 6! →

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    10 Best Back-to-School Gifts for Graduate Students (2026 Guide)

    • July 22, 2026
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    • by Gradgirlwellness

    Graduate school is exciting—but it’s also expensive, stressful, and mentally demanding. Whether your favorite grad student is starting their first semester or returning to finish their dissertation, a thoughtful gift can remind them that someone is cheering them on. As someone who has earned a PhD and now supports women in graduate school through Grad […]

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    July in Person Wellness Walk!

    • June 29, 2026
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    • by Gradgirlwellness

    The Grad Girls are back outside on July 25th! Sign up today! Get ready to step outside and vibe with us at the Grad Girl Wellness Walk. This will be a chance to walk a few miles (3.5), meet new friends and take in stunning skyline and river views along the Schuylkill Banks! Whether you’re […]

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    The 30 miles in 30 days fitness challenge is back!

    • May 18, 2026
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    • by Gradgirlwellness

    For all the grad girls who have been stuck behind their desks this semester…. 👀 Starting on June 1, we’re bringing back the annual 30 miles in 30 days virtual walk/run challenge. 👟 This challenge is designed for aspiring or current women in graduate school who want to build consistency with movement in a simple, […]

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    “Black Power” Hour HIIT Class February 15

    • February 8, 2026
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    • by Gradgirlwellness

    We’re back for year 2! On Sunday, February 15 at the University of Pennsylvania, join us for The Power Hour Bootcamp, an exciting fitness experience led by PhD Candidate Coach Rachel Richards! This one-hour session is designed for all fitness levels, combining fun and hard work to help you reach your health goals. Expect high-energy workouts featuring […]

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gradgirlwellness

•Encouraging womxn to prioritize wellness while pursuing graduate degrees
• 👩🏾‍🎓Dr. Angela
• 🧘🏾‍♀️RYT-200
• 📍Philadelphia

Just putting things in perspective. #gradschooll Just putting things in perspective. 

#gradschoollife #gradschoolproblems #phd #mastersdegree
This is what Grad Girl Wellness looks like. 💚 Mov This is what Grad Girl Wellness looks like. 💚

Moving our bodies.
Getting outside.
Connecting with other women.
Making space for ourselves.
Trying new things (this was everyone’s first time walking 🌉 @thebenfranklinbridge )

As we wrap up our summer outdoor walking series, I’m feeling especially grateful for every person who showed up, walked with us, shared a conversation, and made space for community. 🥹

I also appreciated this beautiful reminder from @thehouseofester: let go of the things that don’t serve us.

And this is exactly the kind of community we’re continuing to build through the Grad Girl Wellness Collective — a space for grad girls to prioritize movement, wellness, accountability, and connection over the next 9 weeks. 💚

Doors to the Collective are open through September 6.
Come join us. ✨

#GradGirlWellness #gradschoollife #gradschool #healthystudent #phillyinfluencer
Just a reminder as we move into the new semester. Just a reminder as we move into the new semester. 
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#gradgirlwellness #gradschool #gradstudent #grad #gradstudentlife
Your grad school experience is about MORE than the Your grad school experience is about MORE than the degree. 🎓✨

It’s the people.
The community.
The opportunities.
The support.
The environment.
…and the life you’re building along the way. 💚

So when you’re choosing a master’s or MBA program, don’t just ask:

“Is this a good program?”

Ask:
✨ Is it right for ME?
✨ Will I feel supported here?
✨ Can I see myself thriving here?
✨ What opportunities will this open up?

And if you’re exploring your options, come to the @qs_northamerica QS Masters and MBA Fair in Philadelphia on September 17! 🦅

I’m excited to be there as a featured speaker and would LOVE to see you there! 👋🏾🎓

Know someone thinking about grad school? 👀Send this to them!

🔗 to FREE registration in bio

#GradGirlWellness #GradSchool #GraduateSchool #MastersDegree #MBA
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