Community walk with Hike and Heal!
The Grad Girls were outside! Thank you to Hike and Heal for joining us on a walk on the Schuylkill River trail!
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5th Annual 30 in 30 Walk/Run Challenge
Please join Grad Girl Wellness for the 5th Annual 30 in 30 Walk/Run Challenge. To join: Download the “Nike Run Club” app and go to bit.ly/30in30GGW
Can’t wait to see cheer everyone on!
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Wellness Reset 2025!
Grad school got you feeling overwhelmed? 😓 It’s time for a Wellness Reset! 🌿 Join us for a virtual wellness retreat dedicated to helping you recharge, refocus, and reconnect with your well-being.
Between classes, research, and deadlines, self-care often takes a back seat. This is your chance to hit pause and focus on YOU. 💖
🧘🏾♀️Gentle yoga with postdoctoral fellow and certified yoga instructor, Dr. Christa, will help calm the mind, relax the body, and create space to unlock creativity by remaining present.
📝Our reflective journaling session and discussion will be facilitated by postdoctoral fellow Dr. Angela and will address what it means to ‘reset for wellness’ in the academy.
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💚All attendees will receive a downloadable “Wellness Workbook” full of resources and tips on how to prioritize wellness as a graduate student.
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🎁 BONUS: There will be giveaways!Give yourself the reset you deserve—because your wellness matters, too! ✨
The early bird prices ends Friday, March 5 at 11:59 pm. Thereafter, prices increase significantly!
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Black Power Hour with HBCU Strong!
In honor of Black History Month, Grad Girl Wellness is teaming up with @hbcu_strong and @duboiscircle on Sunday, February 23rd at 3 PM for our Black Power Hour HIIT class!
Coach Rachel Richards (HBCU Strong Trainer, Pottruck Trainer and PhD candidate) @adventures_of_a_blackscientist will be bringing the energy, the movement, and the community together.
🔥 What to Expect:
✅ A heart-pumping, strength-building HIIT workout for all levels
✅ A welcoming space to connect with like-minded individuals
✅ Music, motivation, and celebration of Black excellence in fitness📅 Date & Time: Sunday, February 23rd at 3 PM
📍 Location: Pottruck Gym @penncampusrec
💪 All fitness levels welcome!Let’s sweat with purpose, honor Black history through movement, and get STRONGER TOGETHER! Space is limited, so secure your spot today via the link in the bio!
