It's really hard to believe that this is the third year of doing this challenge. Over the year, the event has grown exponentially with more participant and even more miles logged. In 2021, 40 participants in the GGW community helped us to walk/run 731 miles in total. What will we be able to do this… Continue reading Join the 30 in 30 fitness challenge!
For the past 10 weeks, I participated in a salsa performance class cycle through the Baila Society (BASO) that culminated in a dance showcase. The design of the program was to allow participants to train like professionals and to get a taste of what it would be like to actually be a part of the… Continue reading Eat, Read, Salsa, Repeat
As a continuation of my guest post on Black Girl Does Grad School, I wanted to share a little more practical reflections on what it's like to have locs and a live an active lifestyle in graduate school. Now that I think about it, three years ago when I started my locs, I was under a… Continue reading The Mane Attraction
In the past few months, I've been extremely consistent with working out. This week alone, I worked out four times, but it didn't feel exhausting or like overkill because I'm doing things that I: 1) really enjoy 2) find relatively easy to fit into my schedule 3) have people who I look forward to seeing 4)… Continue reading My Fall Workout Regimen
Grad Girl Wellness 