My undergrad bestie, Krystal, is an amazing cook and blogger at DC Brown Sugar Bakery. She has agreed to curate a few quick, healthy and student-friendly recipes to "fit" (pun intended) the Academic Muscle audience. Enjoy! It’s halfway through February 2019, which means that by now, resolutions made a month ago unfortunately might be broken… Continue reading A.M. Recipe: Cabbage Kielbasa Soup
In the past few months, I've been extremely consistent with working out. This week alone, I worked out four times, but it didn't feel exhausting or like overkill because I'm doing things that I: 1) really enjoy 2) find relatively easy to fit into my schedule 3) have people who I look forward to seeing 4)… Continue reading My Fall Workout Regimen
Gratitude is a daily practice that shouldn't be reserved for the holiday season--and I failed at keeping a gratitude journal. Here are 10 things I'm grateful for at the start of this school year..... I have my own office with mood lighting that I can use to do work. In NYC, space is a premium,… Continue reading Back to School Pt 3: 10 things I’m grateful for
Grad Girl Wellness 