This is your chance to close the season with clarity, embrace your next semester with peace, and gift yourself a powerful moment of stillness. 🌅 The final Hike & Write of the season is here—and we’re taking it to the next level. Speak Life Transformation + Grad Girl Wellness are teaming up for Sunrise Hike… Continue reading Sunset Hike & Write
Grad school got you feeling overwhelmed? 😓 It’s time for a Wellness Reset! 🌿 Join us for a virtual wellness retreat dedicated to helping you recharge, refocus, and reconnect with your well-being. Between classes, research, and deadlines, self-care often takes a back seat. This is your chance to hit pause and focus on YOU. 💖… Continue reading Wellness Reset 2025!
Calling all Grad Girls attending the American Educational Research Association Conference in Chicago. Let's socialize and get our steps in together during a Wellness Walk along the Chicago Riverwalk. •We will be meeting at the intersection of E. Wacker Drive and N. Columbus Drive to walk along the Chicago Riverwalk. This will be a great… Continue reading Wellness Walk April 2023
It's really hard to believe that this is the third year of doing this challenge. Over the year, the event has grown exponentially with more participant and even more miles logged. In 2021, 40 participants in the GGW community helped us to walk/run 731 miles in total. What will we be able to do this… Continue reading Join the 30 in 30 fitness challenge!
Q: How do you make time for movement given your grad student schedule? A: Honestly, making/finding time is the main concern I hear from folks who want to add be more active but aren't sure how. My main suggestion is to pick an activity that you genuinely enjoy so that its harder for your skip… Continue reading Making time for movement in grad school?
There was such a great response (and requests for a repeat) that we brought the 30 in 30 challenge back for a "Back to School" edition. This time, I teamed up with a fellow Gradpreneur Reka aka The Scholarly Sewist. I was overwhelmed by how much the challenge grew. We even had an unofficial theme… Continue reading 30 in 30 challenge (September Recap)
For the month of June, the Grad Girl Wellness community put their tennis shoes on and hit the pavement. Grad Girls were challenged with walking and/or running 30 miles in 30 days. We used the Nike Run Club app to track our miles as a collective, and I must say that I am blown away… Continue reading 30 in 30 walk/run challenge (recap)
As a continuation of my guest post on Black Girl Does Grad School, I wanted to share a little more practical reflections on what it's like to have locs and a live an active lifestyle in graduate school. Now that I think about it, three years ago when I started my locs, I was under a… Continue reading The Mane Attraction
In the past few months, I've been extremely consistent with working out. This week alone, I worked out four times, but it didn't feel exhausting or like overkill because I'm doing things that I: 1) really enjoy 2) find relatively easy to fit into my schedule 3) have people who I look forward to seeing 4)… Continue reading My Fall Workout Regimen
Grad Girl Wellness 