Did you start the semester off with a bang but have since lost steam? Do you need to reset your wellness routine before midterms?If so, join us for the “Wellness Reset” which is a free, mid-semester virtual retreat designed to provide students with a space for reflection and rejuvenation in the midst of the school… Continue reading Wellness Reset Fall 2022!
Hey NY/NJ/CT Grad Girls and friends! Lemme see you WALK!! Join Grad Girl Wellness and Black Women Phds LLC. for a walking event in NYC Central Park on Saturday, June 18th at 11 am EST as we invest in a healthy mind, body & soul trifecta by focusing on our fitness! We will be meeting… Continue reading Let’s Meet-Up!
Q: As an older student, I feel uncomfortable with a gift registry. How else can I ask people to celebrate this milestone? A: This makes a lot of sense, and I appreciate the recognition that celebrations can look different for different people. My suggestion would be to build upon what you already do with your loved ones.… Continue reading Q: How to celebrate graduation?
It's really hard to believe that this is the third year of doing this challenge. Over the year, the event has grown exponentially with more participant and even more miles logged. In 2021, 40 participants in the GGW community helped us to walk/run 731 miles in total. What will we be able to do this… Continue reading Join the 30 in 30 fitness challenge!
A: First, it's nice to have options, so congratulations! This also means that you'll have to make a decision as opposed to allowing the universe to make it for you. Like dating, I think that you should have your standards and dealbreakers. Are you willing to move? Do you want to be in an urban environment?… Continue reading Q: How do you decide which program to attend?
Have you already started falling off on your New Years' Resolutions? Are you looking for a new way to set goals that are inclusive of your personal and professional aspirations? If so, join the Grad Girl Wellness community for its first ever goal setting challenge called "Goal Getter." See, not everything has to be cardio… Continue reading Goal Getter Challenge
Q: How do you make time for movement given your grad student schedule? A: Honestly, making/finding time is the main concern I hear from folks who want to add be more active but aren't sure how. My main suggestion is to pick an activity that you genuinely enjoy so that its harder for your skip… Continue reading Making time for movement in grad school?
Q: How do you meet deadlines while also enjoying holiday breaks? A: This is hard because as much as we can try to plan ahead, sometimes we still have work to do when it seems like everyone else is relaxing and enjoying some time off. For me, I like to set aside time for work… Continue reading How to manage deadlines over the holidays?
You're invited! The “Wellness Reset” (Nov 13 at 12 pm EST) is a mid-semester virtual retreat designed to provide students with a space for reflection and rejuvenation in the midst of the school year. Each session will offer participants an opportunity to ground themselves in their “why” as they approach the final stretch of the… Continue reading The Wellness Reset
There was such a great response (and requests for a repeat) that we brought the 30 in 30 challenge back for a "Back to School" edition. This time, I teamed up with a fellow Gradpreneur Reka aka The Scholarly Sewist. I was overwhelmed by how much the challenge grew. We even had an unofficial theme… Continue reading 30 in 30 challenge (September Recap)
Grad Girl Wellness 