My undergrad bestie, Krystal, is an amazing cook and blogger at DC Brown Sugar Bakery. She has agreed to curate a few quick, healthy and student-friendly recipes to "fit" (pun intended) the Academic Muscle audience. Enjoy! It’s halfway through February 2019, which means that by now, resolutions made a month ago unfortunately might be broken… Continue reading A.M. Recipe: Cabbage Kielbasa Soup
Grand Total: $101.63 Happy fall! This month I'm really trying to be intentional about eating more, hence why my TJ's bill keeps creeping higher and higher (FYI I don't just shop at TJ's--I'll explain my strategy in a later post). My desire to eat more isn't just about preparing for winter hibernation. Because of my… Continue reading Grocery Haul: October 2018
More and more I find myself dissecting the nutrition facts on the back of foods before I purchase them. I'm becoming that person; however, it's sort of a necessity because ensuring that I get enough protein in my diet is a daily struggle. This is on top of the fact that there's often hidden sugars… Continue reading When good decisions go bland
Grad Girl Wellness 