Please join Grad Girl Wellness for the 5th Annual 30 in 30 Walk/Run Challenge. To join: Download the "Nike Run Club" app and go to bit.ly/30in30GGW Can't wait to see cheer everyone on!
5th Annual 30 in 30 Walk/Run Challenge
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Wellness Reset 2025!
Grad school got you feeling overwhelmed? 😓 It’s time for a Wellness Reset! 🌿 Join us for a virtual wellness retreat dedicated to helping you recharge, refocus, and reconnect with your well-being. Between classes, research, and deadlines, self-care often takes a back seat. This is your chance to hit pause and focus on YOU. 💖… Continue reading Wellness Reset 2025!
Black Power Hour with HBCU Strong!
In honor of Black History Month, Grad Girl Wellness is teaming up with @hbcu_strong and @duboiscircle on Sunday, February 23rd at 3 PM for our Black Power Hour HIIT class! Coach Rachel Richards (HBCU Strong Trainer, Pottruck Trainer and PhD candidate) @adventures_of_a_blackscientist will be bringing the energy, the movement, and the community together. 🔥 What to Expect:✅ A heart-pumping, strength-building HIIT… Continue reading Black Power Hour with HBCU Strong!
Goal Getter Virtual Meet Up
Feeling anxious about the start of the semester ? 🤷🏾♀️•Join Grad Girl Wellness for the 1-hour virtual Goal Getter meet up to set meaningful goals that you’ll feel empowered to pursue throughout the semester. It’s not just about academia but about pursing our highest selves emotionally, physically, etc. during our academic journey.•You’ll leave with a… Continue reading Goal Getter Virtual Meet Up
The Postdoc Perspective
Join Dr. Angela, Dr. Reka and a special guest on Wednesday, April 17 at 7 pm EST as they (and a special guest) demystify the postdoc process.•Hear everything from how they chose to add applying to a postdoc to their job hunt during their dissertation year, to the experience of being in a postdoc post… Continue reading The Postdoc Perspective
Q: What to do before grad school?
Q:What is something you wish you would've done the summer prior to starting your grad program" A: Grad school is one of those things that you can't fully prepare for, so I wouldn't stress about trying to "get ready." Even if you do "prepare," I'm sure that after the first week you will realize that… Continue reading Q: What to do before grad school?
Goal Getter Challenge
Have you already started falling off on your New Years' Resolutions? Are you looking for a new way to set goals that are inclusive of your personal and professional aspirations? If so, join the Grad Girl Wellness community for its first ever goal setting challenge called "Goal Getter." See, not everything has to be cardio… Continue reading Goal Getter Challenge
The Wellness Reset
The purpose of the “Wellness Reset” is a mid-semester virtual retreat designed to provide students with a space for reflection and rejuvenation in the midst of the school year. It will take place Saturday, March 12, 2012 from 12-2 pm EST. Each session will offer participants an opportunity to ground themselves in their “why” as… Continue reading The Wellness Reset
How do you manage feelings of loneliness as a single person?
I've been single and partnered during graduate school. Did I feel lonely when I had a partner? Yup. Do I experience loneliness as single person? Yup. I think that it's a normal feeling to experience and that being in graduate school adds another level of isolation that not many people can understand. I've had to be very intentional about cultivating… Continue reading How do you manage feelings of loneliness as a single person?
What advice do you have for someone about to begin graduate studies after 10 years of being out of school?
This not my experience; however, I'd suggest that giving yourself time to adjust to new schedule, new people and the demands of a graduate program would be highly important. Also, remember that everyone around you is making an adjustment no matter how long you've been out of school. BTW: there are some really great responses… Continue reading What advice do you have for someone about to begin graduate studies after 10 years of being out of school?
Grad Girl Wellness 