I think that this is a really common feeling because there always seems to be more work to do, which means that there never seems like a good time to stop and take a break. My first thought is that the work is going to be there when I get back, so I'm not missing out… Continue reading How do you take a break from your work without feeling guilty?
Q: If there are so many potential drawbacks, especially in terms of mental health, why do people still pursue a PhD? A: I would start by saying that any job, not just the PhD, has the potential to have a negative mental health impact. A toxic environment can exist anywhere--I know from experience. Secondly, I… Continue reading Is a PhD worth the stress?
Q: I'm social distancing in a really rural area with super limited internet. What alternatives do you have for maintaining my home yoga and meditation practice? A: Yoga books often provide sample routines/sequences as well as guidelines on how to create your own. If you find that there's any way to travel somewhere and get connected,… Continue reading Wellness with Limited Internet Access
Grad Girl Wellness 